Showing posts with label 10k. Show all posts
Showing posts with label 10k. Show all posts

Wednesday, July 30, 2014

My Journey to a Half

A half marathon, 13.1 miles, 69217.5 feet. 

My journey started nearly a year ago when I decided I was going to do a triathlon. The thought popped into my head one day and BOOM, I was going to do it. I started running, biking and swimming. I started working on transitions between biking and running, and started to plan out where I could practice open swims.

and than, something happened. I fell in <3 with running. Forget the damn biking and swimming, I wanted to RUN! And just like that, the dream of a triathlon went by the wayside, and a new dream emerged, one that, even to me, was insane. I wanted to run a half marathon. Up until that point (around August/September 2013) my furthest distance was a 5k. But, screw it, I was going to do it! 

I signed up for my very first 10k, which took place in November 2013. I decided when that was over, my half training would begin. I knew what half I wanted to do, and I was ready. 

My 10k went as good as could be expected and now I was ready to train. I picked a Jeff Galloway training program and got to work. My goal was to complete the plan twice, as my half wasn't until October of 2014. And off I went, 3 miles, than 4 miles, than 5 miles, 6,7,8 miles. I was on a role, I ran outdoors in the cold and snow and when it got too icy, I headed indoors to the gym. Than the day came, March 8th to be exact, I ran 10 miles. 10 whole freaking miles. I was a champ! If I could do this, I could do anything.

And than.......I hit a wall. After my 10 mile run, my knee started acting up, so I started to slow it down. Than, before I knew it, I fell off my plan completely. I was still running but by no means keeping up with my program. 

Which brings me to now...since March I have done the Fight for Air Climb, a 10k in May, a 10k in June, and a 5k in July. But, I have been sticking to no sort of plan. I got lazy. Really lazy. But, I haven't given up.

This previous Sunday marked 12 weeks until my half. Only 12 weeks before I cross that finish line and become a half marathoner. *Cue slight freak out*

But not to worry, I have a new training program and LOTS of support from friends and family. This half marathon will be my bitch! I'm two days down and ready to prove that I can do this, if for no one else, myself. I have it in me, I know I do.



Tuesday, July 22, 2014

Race Recap: Escape to Belle Isle 5k

Race: Escape to Belle Isle 
Size: Around 350
Race Distance: 10k 5k
Time: 45:07


Another race on Belle Isle, it's a perfect place to run. The scenery is great and the course is nice and flat. 

This was my first time doing this race but it's in it's 6th year. When I registered, I registered for the 10k. I hadn't run a 5k since last September (I've been trying to keep my distances up), but earlier in the week I came down with some stomach issues, and instead of cancelling all together, I figured I'd just do the shorter distance. I emailed the race coordinator and they switched it over for me with no problem. 

On-site packet pick up was fine for me personally, as I don't mind a line, especially one that moves quickly, however, there was in fact a line, 1 for the 5kers and 1 for the 10kers. But I got through the line in about 5 minutes, so I didn't consider it an issue. The race started about 5 minutes late, but again, not an issue for me personally. All racers started at the same time and there was an hour and a half limit for both the 5 and 10kers. In a lot of ways, I am happy I changed to the 5k, because my 10k is JUST at the limit and I'd hate to be late. 

On the 5k route there were two water stations, but I brought my hydration belt so I didn't partake. The course was clearly marked and had pace cars going around so everyone knew where to go. The on-site volunteers were supportive and positive, with one even dancing for us. As you crossed the finish line, they were calling out your bib numbers, which was different; whenever I've been at a race where they called out, it's always been my name. 

Post-race food was the usual, bananas, bagels, oranges, water. They also had some apple and orange juice and I THINK I saw some McDonalds sandwiches (the race benefited the Ronald McDonald house). 

All racers received a finisher's medal and they were of really nice quality plus everyone received a Tech T, and although the color was a little bright for me, the quality of the shirt was nice.

For more information on the race - you can visit their website at - http://www.escapetobelleisle.com/ 


Monday, June 16, 2014

Race Recap - Run 2 Save Our Youth 2014

Race: Run 2 Save Our Youth 2014
Size: Probably under 350
Race Distance: 10k
Time: 1:35:40


I've been doing this particular race for 7 years now. It's a race put on by the Livonia Save Our Youth Task Force, which was started by a friend of mine who lost their son to a heroin overdose. We do it in memory of him. This was the first year I did the 10k.

On-site packet pick up was organized and quick and although I didn't use the on-site registration, there were two people manning the table and seemed to be well organized. The course was great, there were signs for each mile, people to let you know when the turn arounds were and three water station for the 10kers and two for the 5kers. Everyone manning the water stations were very supportive and helped keep you motivated. The course was shut down to cars but due to the location, did allow for bikers to be on the course along with us. It wasn't an issue for me, as I always fun on the edge of the road anyway because I am slow and hate to get in the way. The race coordinators were great about keeping all of the water stations open and available until every racer has crossed the finish line and the volunteers stayed until the very end (and I'll tell you how I know this below).

Pre and post race food consisted of bagels, hot dogs, chips, soda, water, bananas, pears, and other goodies. I partook in a hot dog and banana, and both were top notch ;)

New this year were 10k finisher medals and although they were not as high of quality as other races I have done, for the cost of the race, the medals were really nice. All racers also got a t-shirt and this year I thought the shirts were nicer than previous years. They also offer tech shirts for $5 extra but I did not take advantage of that.

Now for the personal assessment - This was my 3rd 10k I've done, the previous ones being in November and May. I started off really strong on this race, with my first mile at about a 13:30 pace (which is basically Kenyan for me). Unfortunately, because I started off so strong, I quickly slowed down. As I was running, I started to notice that more and more people were passing me, and by mile 3, one of my worst fears happened, I looked back, and saw not ONE person behind me. I kept doing my intervals realizing that I was dead.last. All these bad thoughts started going through my head, "what if the water stations close", "what is there is no more water" "what is they start taking down the finish line before I get there" "what if they run out of finisher's medals" "what if I fall down and no one is out here to notice". But I just kept going, plugging along. At the turn around, there was plenty of water and lots of volunteers still at the table, cheering me along, telling me to keep going, letting me know what a great job I was doing. At around mile 4, one of the race coordinators pulled up near me on a bike, and let me know that I was, in fact, the last 10ker on the course. It was disheartening but he said "you are doing great, I'm going to keep coming around checking on you, making sure your doing okay". He was always near me, picking up the signs from the course, letting the volunteers know they could leave, but NEVER, EVER before I passed them. I hit mile 5 and the water station and there was still plenty of water and volunteers there to help me stay motivated. Another race coordinator came by on a bike and let me know I was getting near the end and to keep going, I was doing great. Never did I feel like they were annoyed I was still on the course, never did I feel pressured to hurry up and get done (by anyone but myself) and I always felt supported. Finally, I saw the finish line, it was still up, there were still volunteers standing there with water and medals, and the race timers were still there. They hadn't torn down before I got there, they were waiting for me, the final 10ker, the final person who had the guts to do a 10k. But most importantly, my three best friends were waiting for me, Jen, Janell, and my boyfriend Jason. They cheered me in, told me how great I was doing, and helped me cross that finish line. I crossed the finish line, got a medal put around my neck, a water bottle put in my hand, and basically fell into my boyfriends arms. And than...the tears came. Tears of pride for finishing, of embarrassment for finishing last, of a little pain from my left knee, of gratefulness to the race for not closing down without me. It was a whirlwind of emotions. I even got my besties crying, and one of them NEVER cries.


Overall it was a great race, I'm getting over the fact I came in last place overall and embracing that I pr'ed my time (my last 10k was 1:36:12). Later in the evening, when official times were put online, I found out through two friends, that due to the size of the race, I had actually gotten 3rd place in my age group for Females. Sure, there were only three of us total, but it kind of felt like a "it's okay you came in last, you still finished the race." My medal will be mailed to me, since I never even thought to check the board of age groups.

Here I am post race and post hot dog :) My boyfriend told me no more tears so instead, I smiled huge, and showed my medal proud. Because a year ago, I would never have even thought of doing a 10k. Here's to progress, being humbled, and being proud!





Thursday, June 12, 2014

Review Time - FlipBelt

preface - This is a product I purchased myself months ago. I haven't been contacted by the company, nor have they asked me to do a review. These thoughts are all completely my own.

Product: FlipBelt - XL in Carbon
Price (what I paid): $28.99 + tax & shipping
Would I recommend it - Yes, with certain disclaimers


When I first started running, it seemed like there was an endless supply of products you could purchase for to enhance running experience; water bottles, shoes, compression sleeves, the list really goes on and on.

One thing I knew I had to have was a vessel to put my phone in, because if I couldn't listen to music, I wasn't running and I didn't want to risk holding my phone and dropping it. I started off with an arm band, but it wasn't really comfortable, so I started to look for other options.

That's when I found the FlipBelt.

What is a FlipBelt? According to their website, it's a "singular tubular waistband" that is "Every bit as flattering and contoured as the rest of today’s athletic wear, FlipBelt is designed to carry your on-the-go essentials without tying up your hands. Made of a moisture-wicking, spandex-lycra blend, FlipBelt slides right on and sits snug on your hip. No bulk. No bounce. FlipBelt is also machine washable and machine dryable." So what makes it different than other belts or arm bands? From their website - "You flip the belt inside out and everything gets locked in place. Because there are no clasps or buttons, you simply pull the belt on like a pair of pants and wear it wherever it feels most comfortable. It doesn't move, jiggle, bounce or chafe and you could easily forget it’s even there."

I figured I'd test it out but wasn't sure about if it would move, if it would fit, and if it would be comfortable. Although I am always on the look out for a bright colored piece of running wear, I went with the XL Carbon, though they come in lots of bright and fun colors. The color is a deep grey and it's a nice neutral color.  I've had my FlipBelt for about 8 months now, I've worn it through several 5ks, 2 10ks and lots of training runs and I have to say, it really does stay put pretty well. Once in awhile, it'll move up, but once I readjust, it stays where it needs to be. I can fit my Samsung Galaxy S3 in it (with a case) plus some GUs, my ID, chapstick, and a key. Additionally, I don't even flip it inwards, as stated above, to lock it in. Even without the flipping, my items stay in and don't jiggle or move around.

Would I recommend it to someone - Yes, but I would let them know that yes, it does move a little and the sizing isn't as generous as I would hope. I am a 16/18 and the XL just fits. If I was much larger, I probably wouldn't have one.

Here are a few photos of me with it on... 
I'm wearing it over my clothes at this race

You can see it slightly under my top

I purchased mine from the FlipBelt website, however, I have now seen them in running stores and on Amazon. I purchased mine for $28.99 and they will send you a free water resistant bag for your phone if you wish. I got one but have never used it. 

If you have any questions, feel free to ask, but I do suggest visit their website for more details.

Have you tried the FlipBelt? What do you think?