For the past 10 days, I have been dog-sitting at my boyfriend's parents house. And to say it threw off my game is a bit of an understatement...let me explain
Things related to their house that threw me off my game...
1) They live on a dirt road, that is not grated, so there are tons of holes and places for me to severely injure myself. This alone scared me out of running most days.
2) Their house is surrounded by main roads and factories, so the options for running were few and far between
3) There neighborhood is not the "nicest" so being out after dark wasn't an option for me
Things not related to their house that threw me off my game.....
1) Felt a cold coming on, the stuffy nose, the cough, the exhaustion, it was all there, just waiting to strike
2) Another type infection threatening, and I'll leave it at that
3) Lack of good sleep due to not being in my own bed
So, I'm here to admit, that with only 5 weeks left until my half, I ran a grand total of 1.5 miles last week...........ouch. I walked a 5k yesterday with a friend and we kept a good pace but actual running......1.5 miles.
But I'm not stressing. Because it's over, it's done with, and that off week certainly isn't going to make or break me. In fact, it may have even helped, allowing extra rest time and recovery of sore muscles. I'm here to tell you that "falling off" doesn't mean you failed. It means you lived, that shit happened. So are you going to sit around and beat yourself up over it for days? Or make a change. I personally plan to make a change.
Today, I am back at it. I usually run Tues/Thurs/Sun but this week I'll be running Mon/Wed/Sun, due to a hair appointment tomorrow (yup, I change my schedule for hair appointments!). 5 Monday, 5 Wednesday, 10 Sunday! Here we go!
Who's running with me in spirit this week?
Showing posts with label half marathon training. Show all posts
Showing posts with label half marathon training. Show all posts
Monday, September 22, 2014
Monday, September 15, 2014
It's The Final Countdown!
(Don't pretend you didn't sing my title.....cause I know you did.)
Yes, the final countdown. I have less than 35 days until my very first half marathon. And although I have a little over a month, I am already thinking of what it will feel like to cross that finish line, to finally be a half marathoner, to have proven to myself (and others) that a morbidly obese person can do a half marathon.
As I eagerly count down the miles (75.1) until the big day, I also, as odd as it sounds, am trying to cherish them. I want to cherish the time before the big day, cherish those good (and bad!) runs, cherish the rest days. Why? Because this experience has taught me so much about myself.
I Don't Give Up - My training started way back in January, and I had planned to do two full plans before the big day. But I completely and utterly burned myself out from January to March. I was only averaging about 25 miles a month those three months, but I was on a treadmill, I was indoors, I wasn't eating enough, and it was hard. My last long run was in March, 10 miles, on a treadmill. I watched Grease all the way through and still had time left. It was sooo mentally draining. From April to July, I averaged 14 miles a month........14 miles. I could have quit completely, ate the run cost and moved along. But I didn't. Instead, I put on my big girl panties, found a 12 week training program, and got to work. I had a half marathon to do, I wasn't going to settle for anything less. Last month I ran 40.6 miles, which is only 15.6 less than I had ran April through July. I got back on that horse in a big bad way.
My Heart Is Stronger Than My Head - I struggle with negative thoughts, doubt, & lack of self confidence. About every other run I do, my doubts start, I tell myself I probably won't be able to do it, I'll probably exceed the time limit, I'll probably pass out half way through. But, than, my heart takes over, and my next run I get out there and believe in myself. In my heart I know I was meant to do this. Sometimes I just have to remember to tell my head that.
I Am Stronger Than I Thought -
This quote sums up my experience. Before I started this, I could have never believed I could run 7 miles in a row, or 8, or even 4. The old me "couldn't" run, "couldn't" stick with a training plan, "couldn't" run more than 30 seconds at a time, or more than a quarter mile. But the new me can. I can run for more than 30 seconds, I can run more than a quarter mile, I can run 7 miles in a row, and I can turn my dreams into a plans.
Yes, the final countdown. I have less than 35 days until my very first half marathon. And although I have a little over a month, I am already thinking of what it will feel like to cross that finish line, to finally be a half marathoner, to have proven to myself (and others) that a morbidly obese person can do a half marathon.
As I eagerly count down the miles (75.1) until the big day, I also, as odd as it sounds, am trying to cherish them. I want to cherish the time before the big day, cherish those good (and bad!) runs, cherish the rest days. Why? Because this experience has taught me so much about myself.
I Don't Give Up - My training started way back in January, and I had planned to do two full plans before the big day. But I completely and utterly burned myself out from January to March. I was only averaging about 25 miles a month those three months, but I was on a treadmill, I was indoors, I wasn't eating enough, and it was hard. My last long run was in March, 10 miles, on a treadmill. I watched Grease all the way through and still had time left. It was sooo mentally draining. From April to July, I averaged 14 miles a month........14 miles. I could have quit completely, ate the run cost and moved along. But I didn't. Instead, I put on my big girl panties, found a 12 week training program, and got to work. I had a half marathon to do, I wasn't going to settle for anything less. Last month I ran 40.6 miles, which is only 15.6 less than I had ran April through July. I got back on that horse in a big bad way.
My Heart Is Stronger Than My Head - I struggle with negative thoughts, doubt, & lack of self confidence. About every other run I do, my doubts start, I tell myself I probably won't be able to do it, I'll probably exceed the time limit, I'll probably pass out half way through. But, than, my heart takes over, and my next run I get out there and believe in myself. In my heart I know I was meant to do this. Sometimes I just have to remember to tell my head that.
I Am Stronger Than I Thought -
This quote sums up my experience. Before I started this, I could have never believed I could run 7 miles in a row, or 8, or even 4. The old me "couldn't" run, "couldn't" stick with a training plan, "couldn't" run more than 30 seconds at a time, or more than a quarter mile. But the new me can. I can run for more than 30 seconds, I can run more than a quarter mile, I can run 7 miles in a row, and I can turn my dreams into a plans.Monday, August 25, 2014
Week 4 Is No More
I know - the lame titles will end soon, I promise (or do I??)
So I'm officially 4 weeks into my training program and I am feeling pretty good. This week was a little bit of an all over week, no lie, but I got the bulk of things done. This is also the week that I decided to switch a few things up to work better with my needs, so you might see a few changes in the upcoming weeks.
Monday - Stretch and Strength - I didn't do any strength but I spent time stretching. This is one of my changes, my Monday will not be Roll and Rest days, foam rolling and resting. My body will thank me for it.
Tuesday - I skipped my run. That's right, just, skipped it. Why? Cause a friend I hadn't seen in a while could hang out, and I wanted too. And because...life, it happens.
Wednesday - Cross Training Day - Couldn't really decide what I wanted to do, so I broke out the good ol' Hip Hop Abs dvd and did one of the workouts. It wasn't much, but it was something
Thursday - I rested instead of ran, because, life happened again.
Friday - Instead of resting, I ran (see, it evens out!)
Saturday - Cross training day, but that didn't really happen. I could pretend I swam but really, I laid in the pool drinking an Angry Orchard.
Sunday - 5 Mile Run - Did all 5 miles, in the heat and humidity. Wishing this humidity would break!
So overall, it was an "easier" week for me, but that's okay. I'm not upset about it. I am doing what I can, doing what I want, and living life.
And for the first time in a long time, I have the confidence that I will succeed in my half marathon. I'm scared and nervous, but dammit I know I can do it, and that in of itself is pretty amazing.
So I'm officially 4 weeks into my training program and I am feeling pretty good. This week was a little bit of an all over week, no lie, but I got the bulk of things done. This is also the week that I decided to switch a few things up to work better with my needs, so you might see a few changes in the upcoming weeks.
Monday - Stretch and Strength - I didn't do any strength but I spent time stretching. This is one of my changes, my Monday will not be Roll and Rest days, foam rolling and resting. My body will thank me for it.
Tuesday - I skipped my run. That's right, just, skipped it. Why? Cause a friend I hadn't seen in a while could hang out, and I wanted too. And because...life, it happens.
Wednesday - Cross Training Day - Couldn't really decide what I wanted to do, so I broke out the good ol' Hip Hop Abs dvd and did one of the workouts. It wasn't much, but it was something
Thursday - I rested instead of ran, because, life happened again.
Friday - Instead of resting, I ran (see, it evens out!)
Saturday - Cross training day, but that didn't really happen. I could pretend I swam but really, I laid in the pool drinking an Angry Orchard.
Sunday - 5 Mile Run - Did all 5 miles, in the heat and humidity. Wishing this humidity would break!
So overall, it was an "easier" week for me, but that's okay. I'm not upset about it. I am doing what I can, doing what I want, and living life.
And for the first time in a long time, I have the confidence that I will succeed in my half marathon. I'm scared and nervous, but dammit I know I can do it, and that in of itself is pretty amazing.
Monday, August 18, 2014
Another Week Bites the Dust
I am officially three weeks down on my 1/2 marathon training schedule! Let's review shall we?
Monday - Stretch and Strength - I took Monday to relax a bit, I did a little stretching but over all, I'd call it a rest day.
Tuesday - 3.5 Mile Run - My legs felt like concrete but I was able to get through all 3.5 miles before it started to down pour!
Wednesday - 2 Mile Run or Cross Train - I was soo tired on Wednesday, achy, sore, exhausted. I planned to rest but the guilt hit me hard (you can read more about it here) and I went for a walk.
Thursday - 3.5 Mile Run - My body couldn't take it anymore, I needed a full on rest day. So I skipped my 3.5 miles, took a 40 minute epsom salt bath and rested instead. I regret nothing!
Friday - Rest Day - Yes, I took two in a row!
Saturday - 40 Minute Cross-Training - Woke up tired but decided to hit the pavement, with my bike! 40 minute cross-training - got in almost 6 miles.
Sunday - 5 mile run - It was slow and humid, but because of my rest, I didn't feel any pain in my knees. Success overall!
This week will be the same, program wise, but I hope to have more energy and less pain so I can complete my days.
PS - I have some super exciting things coming up, so please follow my blog! Think giveaways!
Monday - Stretch and Strength - I took Monday to relax a bit, I did a little stretching but over all, I'd call it a rest day.
Tuesday - 3.5 Mile Run - My legs felt like concrete but I was able to get through all 3.5 miles before it started to down pour!
Wednesday - 2 Mile Run or Cross Train - I was soo tired on Wednesday, achy, sore, exhausted. I planned to rest but the guilt hit me hard (you can read more about it here) and I went for a walk.
Thursday - 3.5 Mile Run - My body couldn't take it anymore, I needed a full on rest day. So I skipped my 3.5 miles, took a 40 minute epsom salt bath and rested instead. I regret nothing!
Friday - Rest Day - Yes, I took two in a row!
Saturday - 40 Minute Cross-Training - Woke up tired but decided to hit the pavement, with my bike! 40 minute cross-training - got in almost 6 miles.
Sunday - 5 mile run - It was slow and humid, but because of my rest, I didn't feel any pain in my knees. Success overall!
This week will be the same, program wise, but I hope to have more energy and less pain so I can complete my days.
PS - I have some super exciting things coming up, so please follow my blog! Think giveaways!
Friday, August 15, 2014
Schedule Slave
Have you ever started a work-out program and found that the schedule was difficult to keep up with (think Beachbody, Jillian Michaels, Marathon/Half Marathon training programs)? We have all been there. Some of us quit, some of us keep up with it, but beat ourselves up over skipping extra days, some of us even may get injured by pushing to hard to fast.
I am here to tell you, you do NOT need to be a slave to your program. In the words of Barbossa, the program should be more like "guidelines than actual rules". It is soo important to remember that you need to listen to your body, if you need extra rest, take it, if you need to switch up days, do it. You don't need to skip a day and than do double the next, you don't need to speak poorly to yourself about skipping a day. Our bodies sometimes just need extra time, extra rest, extra "me time". So take it.
For example - as I've mentioned, I started a half marathon training program two weeks ago. For me, it's rather intense, as it requires 6 days of working out a week, three of them being running. The first two weeks I sailed through, no issues really. But this week, I sort of hit a wall. My knees and back started to ache, and I just became more tired. So Wednesday, I decided I was going to stretch and rest, instead of cross train (walk two miles). But than, as I sat on the couch, the dreaded guilt set in, "why are you sitting doing nothing, get off your ass, stop being lazy" So I headed out for a 2 mile walk.
Enter Thursday - my body was screaming at me. My knees were killing, I was exhausted, my back was having some slight spasms when I'd turn a certain way. This was my bodies' way of saying "ENOUGH! I need a full, real, true rest day!" So I took it, I said "Okay, I hear you." I sat on the couch, than I took a 40 minute epsom salt bath, than I sat again (with Icy Hot on my knees). And it was glorious.
Because here's the thing, my goal right now, is to make it to my half uninjured and ready to run. How will it help if I push myself to far "training" and can't even run the race anyway?
PS - today is my scheduled rest day, and I'm taking that too, with no guilt. #imnotaslaveforyou
I am here to tell you, you do NOT need to be a slave to your program. In the words of Barbossa, the program should be more like "guidelines than actual rules". It is soo important to remember that you need to listen to your body, if you need extra rest, take it, if you need to switch up days, do it. You don't need to skip a day and than do double the next, you don't need to speak poorly to yourself about skipping a day. Our bodies sometimes just need extra time, extra rest, extra "me time". So take it.
For example - as I've mentioned, I started a half marathon training program two weeks ago. For me, it's rather intense, as it requires 6 days of working out a week, three of them being running. The first two weeks I sailed through, no issues really. But this week, I sort of hit a wall. My knees and back started to ache, and I just became more tired. So Wednesday, I decided I was going to stretch and rest, instead of cross train (walk two miles). But than, as I sat on the couch, the dreaded guilt set in, "why are you sitting doing nothing, get off your ass, stop being lazy" So I headed out for a 2 mile walk.
Enter Thursday - my body was screaming at me. My knees were killing, I was exhausted, my back was having some slight spasms when I'd turn a certain way. This was my bodies' way of saying "ENOUGH! I need a full, real, true rest day!" So I took it, I said "Okay, I hear you." I sat on the couch, than I took a 40 minute epsom salt bath, than I sat again (with Icy Hot on my knees). And it was glorious.
Because here's the thing, my goal right now, is to make it to my half uninjured and ready to run. How will it help if I push myself to far "training" and can't even run the race anyway?
PS - today is my scheduled rest day, and I'm taking that too, with no guilt. #imnotaslaveforyou
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| Photo from Google Images but original source - http://barefootcolo.com/ |
Monday, August 11, 2014
Buh-Bye Week 2!
Week two is over....here is how it went...
Monday - Stretch and Strength - Spent 20 minutes doing some stretching. My body was tired, so I allowed it rest. It felt good to get specified time JUST for stretching.
Tuesday - 3 Mile Run - It ended up being a 2.45 mile run, due to weather. Some thunder and lightening started, so I headed back. Overall a good run though, no shin pain and not to much fatigue.
Wednesday - 2 Mile Run or Cross - Cross training again, a 2 mile walk. I have no guilt about choosing walking as my cross training. It's a legitimate way to cross train and I think it's ignored by a lot of people.
Thursday - 3 Mile Run - One of the most comfortable runs I've had in a long while, I even had negative splits! Felt good to run and not feel too fatigued.
Friday - Rest Day - which actually turned into peeling wallpaper day, so I consider it another cross-training day
Saturday - 30 Minute Cross - Used this day as a wallpaper peeling day. With the up and down of getting on a step ladder, and the scrapping with a putty knife, I can feel it pretty good in my triceps. Cross training/home updating success!
Sunday - 4 Mile Run - By far one of the best runs I've had so far this training program. Went smoothly, no pain, times weren't bad and I enjoyed it. Listened to a podcast, which is my new jam. If you've never tried running to a podcast before, I'd suggest it just for a try. I never thought I'd like it but come to find out, it's almost better than music sometimes for me!
So, I'm two weeks down. Somehow, even though I've been busy busy, I'm feeling pretty good. I've been sleeping great, eating when I need too, and making sure I take down time for myself. Looking forward to what this week brings!
Monday - Stretch and Strength - Spent 20 minutes doing some stretching. My body was tired, so I allowed it rest. It felt good to get specified time JUST for stretching.
Tuesday - 3 Mile Run - It ended up being a 2.45 mile run, due to weather. Some thunder and lightening started, so I headed back. Overall a good run though, no shin pain and not to much fatigue.
Wednesday - 2 Mile Run or Cross - Cross training again, a 2 mile walk. I have no guilt about choosing walking as my cross training. It's a legitimate way to cross train and I think it's ignored by a lot of people.
Thursday - 3 Mile Run - One of the most comfortable runs I've had in a long while, I even had negative splits! Felt good to run and not feel too fatigued.
Friday - Rest Day - which actually turned into peeling wallpaper day, so I consider it another cross-training day
Saturday - 30 Minute Cross - Used this day as a wallpaper peeling day. With the up and down of getting on a step ladder, and the scrapping with a putty knife, I can feel it pretty good in my triceps. Cross training/home updating success!
Sunday - 4 Mile Run - By far one of the best runs I've had so far this training program. Went smoothly, no pain, times weren't bad and I enjoyed it. Listened to a podcast, which is my new jam. If you've never tried running to a podcast before, I'd suggest it just for a try. I never thought I'd like it but come to find out, it's almost better than music sometimes for me!
So, I'm two weeks down. Somehow, even though I've been busy busy, I'm feeling pretty good. I've been sleeping great, eating when I need too, and making sure I take down time for myself. Looking forward to what this week brings!
Monday, August 4, 2014
Week One Done
Week 1 of 12 is over. Here is how it went...
Monday - Stretch and Strength - Took it slow, did a short (15 minute) arm workout and some crunches. Nothing to crazy or drastic
Tuesday - 3 Mile Run - Pace was slow, but I got it done. Having not run much in the past few months, I was happy to have no pain and minimal soreness after
Wednesday - 2 Mile Run or Cross - Took a 2 mile walk with my friend as my cross training. Was lovely to have a walking buddy.
Thursday - 3 Mile Run - Pace wasn't much better than Tuesday, but I got it done.
Friday - Rest Day. Oh glorious rest day!
Saturday - 30 Minute Cross-Training - Used my cross training day to my advantage and removed wallpaper from my future kitchen. Lots of squatting, stretching, reaching, and sweating. I'd call it a successful cross day!
Sunday - 4 Mile Run - So tired, hard run. Walked a lot, but didn't quit. 4 miles in just over an hour, which is just a little more than my average pace.
Overall, success. Now, onto week 2!
Monday - Stretch and Strength - Took it slow, did a short (15 minute) arm workout and some crunches. Nothing to crazy or drastic
Tuesday - 3 Mile Run - Pace was slow, but I got it done. Having not run much in the past few months, I was happy to have no pain and minimal soreness after
Wednesday - 2 Mile Run or Cross - Took a 2 mile walk with my friend as my cross training. Was lovely to have a walking buddy.
Thursday - 3 Mile Run - Pace wasn't much better than Tuesday, but I got it done.
Friday - Rest Day. Oh glorious rest day!
Saturday - 30 Minute Cross-Training - Used my cross training day to my advantage and removed wallpaper from my future kitchen. Lots of squatting, stretching, reaching, and sweating. I'd call it a successful cross day!
Sunday - 4 Mile Run - So tired, hard run. Walked a lot, but didn't quit. 4 miles in just over an hour, which is just a little more than my average pace.
Overall, success. Now, onto week 2!
Wednesday, July 30, 2014
My Journey to a Half
A half marathon, 13.1 miles, 69217.5 feet.
My journey started nearly a year ago when I decided I was going to do a triathlon. The thought popped into my head one day and BOOM, I was going to do it. I started running, biking and swimming. I started working on transitions between biking and running, and started to plan out where I could practice open swims.
and than, something happened. I fell in <3 with running. Forget the damn biking and swimming, I wanted to RUN! And just like that, the dream of a triathlon went by the wayside, and a new dream emerged, one that, even to me, was insane. I wanted to run a half marathon. Up until that point (around August/September 2013) my furthest distance was a 5k. But, screw it, I was going to do it!
I signed up for my very first 10k, which took place in November 2013. I decided when that was over, my half training would begin. I knew what half I wanted to do, and I was ready.
My 10k went as good as could be expected and now I was ready to train. I picked a Jeff Galloway training program and got to work. My goal was to complete the plan twice, as my half wasn't until October of 2014. And off I went, 3 miles, than 4 miles, than 5 miles, 6,7,8 miles. I was on a role, I ran outdoors in the cold and snow and when it got too icy, I headed indoors to the gym. Than the day came, March 8th to be exact, I ran 10 miles. 10 whole freaking miles. I was a champ! If I could do this, I could do anything.
And than.......I hit a wall. After my 10 mile run, my knee started acting up, so I started to slow it down. Than, before I knew it, I fell off my plan completely. I was still running but by no means keeping up with my program.
Which brings me to now...since March I have done the Fight for Air Climb, a 10k in May, a 10k in June, and a 5k in July. But, I have been sticking to no sort of plan. I got lazy. Really lazy. But, I haven't given up.
This previous Sunday marked 12 weeks until my half. Only 12 weeks before I cross that finish line and become a half marathoner. *Cue slight freak out*
But not to worry, I have a new training program and LOTS of support from friends and family. This half marathon will be my bitch! I'm two days down and ready to prove that I can do this, if for no one else, myself. I have it in me, I know I do.
Tuesday, July 22, 2014
Race Recap: Escape to Belle Isle 5k
Race: Escape to Belle Isle
Size: Around 350
Race Distance:10k 5k
Time: 45:07
Another race on Belle Isle, it's a perfect place to run. The scenery is great and the course is nice and flat.
This was my first time doing this race but it's in it's 6th year. When I registered, I registered for the 10k. I hadn't run a 5k since last September (I've been trying to keep my distances up), but earlier in the week I came down with some stomach issues, and instead of cancelling all together, I figured I'd just do the shorter distance. I emailed the race coordinator and they switched it over for me with no problem.
On-site packet pick up was fine for me personally, as I don't mind a line, especially one that moves quickly, however, there was in fact a line, 1 for the 5kers and 1 for the 10kers. But I got through the line in about 5 minutes, so I didn't consider it an issue. The race started about 5 minutes late, but again, not an issue for me personally. All racers started at the same time and there was an hour and a half limit for both the 5 and 10kers. In a lot of ways, I am happy I changed to the 5k, because my 10k is JUST at the limit and I'd hate to be late.
On the 5k route there were two water stations, but I brought my hydration belt so I didn't partake. The course was clearly marked and had pace cars going around so everyone knew where to go. The on-site volunteers were supportive and positive, with one even dancing for us. As you crossed the finish line, they were calling out your bib numbers, which was different; whenever I've been at a race where they called out, it's always been my name.
Post-race food was the usual, bananas, bagels, oranges, water. They also had some apple and orange juice and I THINK I saw some McDonalds sandwiches (the race benefited the Ronald McDonald house).
All racers received a finisher's medal and they were of really nice quality plus everyone received a Tech T, and although the color was a little bright for me, the quality of the shirt was nice.
For more information on the race - you can visit their website at - http://www.escapetobelleisle.com/
Size: Around 350
Race Distance:
Time: 45:07
Another race on Belle Isle, it's a perfect place to run. The scenery is great and the course is nice and flat.
This was my first time doing this race but it's in it's 6th year. When I registered, I registered for the 10k. I hadn't run a 5k since last September (I've been trying to keep my distances up), but earlier in the week I came down with some stomach issues, and instead of cancelling all together, I figured I'd just do the shorter distance. I emailed the race coordinator and they switched it over for me with no problem.
On-site packet pick up was fine for me personally, as I don't mind a line, especially one that moves quickly, however, there was in fact a line, 1 for the 5kers and 1 for the 10kers. But I got through the line in about 5 minutes, so I didn't consider it an issue. The race started about 5 minutes late, but again, not an issue for me personally. All racers started at the same time and there was an hour and a half limit for both the 5 and 10kers. In a lot of ways, I am happy I changed to the 5k, because my 10k is JUST at the limit and I'd hate to be late.
On the 5k route there were two water stations, but I brought my hydration belt so I didn't partake. The course was clearly marked and had pace cars going around so everyone knew where to go. The on-site volunteers were supportive and positive, with one even dancing for us. As you crossed the finish line, they were calling out your bib numbers, which was different; whenever I've been at a race where they called out, it's always been my name.
Post-race food was the usual, bananas, bagels, oranges, water. They also had some apple and orange juice and I THINK I saw some McDonalds sandwiches (the race benefited the Ronald McDonald house).
All racers received a finisher's medal and they were of really nice quality plus everyone received a Tech T, and although the color was a little bright for me, the quality of the shirt was nice.
For more information on the race - you can visit their website at - http://www.escapetobelleisle.com/
Monday, June 16, 2014
Race Recap - Run 2 Save Our Youth 2014
Race: Run 2 Save Our Youth 2014
Size: Probably under 350
Race Distance: 10k
Time: 1:35:40
I've been doing this particular race for 7 years now. It's a race put on by the Livonia Save Our Youth Task Force, which was started by a friend of mine who lost their son to a heroin overdose. We do it in memory of him. This was the first year I did the 10k.
On-site packet pick up was organized and quick and although I didn't use the on-site registration, there were two people manning the table and seemed to be well organized. The course was great, there were signs for each mile, people to let you know when the turn arounds were and three water station for the 10kers and two for the 5kers. Everyone manning the water stations were very supportive and helped keep you motivated. The course was shut down to cars but due to the location, did allow for bikers to be on the course along with us. It wasn't an issue for me, as I always fun on the edge of the road anyway because I am slow and hate to get in the way. The race coordinators were great about keeping all of the water stations open and available until every racer has crossed the finish line and the volunteers stayed until the very end (and I'll tell you how I know this below).
Pre and post race food consisted of bagels, hot dogs, chips, soda, water, bananas, pears, and other goodies. I partook in a hot dog and banana, and both were top notch ;)
New this year were 10k finisher medals and although they were not as high of quality as other races I have done, for the cost of the race, the medals were really nice. All racers also got a t-shirt and this year I thought the shirts were nicer than previous years. They also offer tech shirts for $5 extra but I did not take advantage of that.
Now for the personal assessment - This was my 3rd 10k I've done, the previous ones being in November and May. I started off really strong on this race, with my first mile at about a 13:30 pace (which is basically Kenyan for me). Unfortunately, because I started off so strong, I quickly slowed down. As I was running, I started to notice that more and more people were passing me, and by mile 3, one of my worst fears happened, I looked back, and saw not ONE person behind me. I kept doing my intervals realizing that I was dead.last. All these bad thoughts started going through my head, "what if the water stations close", "what is there is no more water" "what is they start taking down the finish line before I get there" "what if they run out of finisher's medals" "what if I fall down and no one is out here to notice". But I just kept going, plugging along. At the turn around, there was plenty of water and lots of volunteers still at the table, cheering me along, telling me to keep going, letting me know what a great job I was doing. At around mile 4, one of the race coordinators pulled up near me on a bike, and let me know that I was, in fact, the last 10ker on the course. It was disheartening but he said "you are doing great, I'm going to keep coming around checking on you, making sure your doing okay". He was always near me, picking up the signs from the course, letting the volunteers know they could leave, but NEVER, EVER before I passed them. I hit mile 5 and the water station and there was still plenty of water and volunteers there to help me stay motivated. Another race coordinator came by on a bike and let me know I was getting near the end and to keep going, I was doing great. Never did I feel like they were annoyed I was still on the course, never did I feel pressured to hurry up and get done (by anyone but myself) and I always felt supported. Finally, I saw the finish line, it was still up, there were still volunteers standing there with water and medals, and the race timers were still there. They hadn't torn down before I got there, they were waiting for me, the final 10ker, the final person who had the guts to do a 10k. But most importantly, my three best friends were waiting for me, Jen, Janell, and my boyfriend Jason. They cheered me in, told me how great I was doing, and helped me cross that finish line. I crossed the finish line, got a medal put around my neck, a water bottle put in my hand, and basically fell into my boyfriends arms. And than...the tears came. Tears of pride for finishing, of embarrassment for finishing last, of a little pain from my left knee, of gratefulness to the race for not closing down without me. It was a whirlwind of emotions. I even got my besties crying, and one of them NEVER cries.
Overall it was a great race, I'm getting over the fact I came in last place overall and embracing that I pr'ed my time (my last 10k was 1:36:12). Later in the evening, when official times were put online, I found out through two friends, that due to the size of the race, I had actually gotten 3rd place in my age group for Females. Sure, there were only three of us total, but it kind of felt like a "it's okay you came in last, you still finished the race." My medal will be mailed to me, since I never even thought to check the board of age groups.
Size: Probably under 350
Race Distance: 10k
Time: 1:35:40
I've been doing this particular race for 7 years now. It's a race put on by the Livonia Save Our Youth Task Force, which was started by a friend of mine who lost their son to a heroin overdose. We do it in memory of him. This was the first year I did the 10k.
On-site packet pick up was organized and quick and although I didn't use the on-site registration, there were two people manning the table and seemed to be well organized. The course was great, there were signs for each mile, people to let you know when the turn arounds were and three water station for the 10kers and two for the 5kers. Everyone manning the water stations were very supportive and helped keep you motivated. The course was shut down to cars but due to the location, did allow for bikers to be on the course along with us. It wasn't an issue for me, as I always fun on the edge of the road anyway because I am slow and hate to get in the way. The race coordinators were great about keeping all of the water stations open and available until every racer has crossed the finish line and the volunteers stayed until the very end (and I'll tell you how I know this below).
Pre and post race food consisted of bagels, hot dogs, chips, soda, water, bananas, pears, and other goodies. I partook in a hot dog and banana, and both were top notch ;)
New this year were 10k finisher medals and although they were not as high of quality as other races I have done, for the cost of the race, the medals were really nice. All racers also got a t-shirt and this year I thought the shirts were nicer than previous years. They also offer tech shirts for $5 extra but I did not take advantage of that.
Now for the personal assessment - This was my 3rd 10k I've done, the previous ones being in November and May. I started off really strong on this race, with my first mile at about a 13:30 pace (which is basically Kenyan for me). Unfortunately, because I started off so strong, I quickly slowed down. As I was running, I started to notice that more and more people were passing me, and by mile 3, one of my worst fears happened, I looked back, and saw not ONE person behind me. I kept doing my intervals realizing that I was dead.last. All these bad thoughts started going through my head, "what if the water stations close", "what is there is no more water" "what is they start taking down the finish line before I get there" "what if they run out of finisher's medals" "what if I fall down and no one is out here to notice". But I just kept going, plugging along. At the turn around, there was plenty of water and lots of volunteers still at the table, cheering me along, telling me to keep going, letting me know what a great job I was doing. At around mile 4, one of the race coordinators pulled up near me on a bike, and let me know that I was, in fact, the last 10ker on the course. It was disheartening but he said "you are doing great, I'm going to keep coming around checking on you, making sure your doing okay". He was always near me, picking up the signs from the course, letting the volunteers know they could leave, but NEVER, EVER before I passed them. I hit mile 5 and the water station and there was still plenty of water and volunteers there to help me stay motivated. Another race coordinator came by on a bike and let me know I was getting near the end and to keep going, I was doing great. Never did I feel like they were annoyed I was still on the course, never did I feel pressured to hurry up and get done (by anyone but myself) and I always felt supported. Finally, I saw the finish line, it was still up, there were still volunteers standing there with water and medals, and the race timers were still there. They hadn't torn down before I got there, they were waiting for me, the final 10ker, the final person who had the guts to do a 10k. But most importantly, my three best friends were waiting for me, Jen, Janell, and my boyfriend Jason. They cheered me in, told me how great I was doing, and helped me cross that finish line. I crossed the finish line, got a medal put around my neck, a water bottle put in my hand, and basically fell into my boyfriends arms. And than...the tears came. Tears of pride for finishing, of embarrassment for finishing last, of a little pain from my left knee, of gratefulness to the race for not closing down without me. It was a whirlwind of emotions. I even got my besties crying, and one of them NEVER cries.
Overall it was a great race, I'm getting over the fact I came in last place overall and embracing that I pr'ed my time (my last 10k was 1:36:12). Later in the evening, when official times were put online, I found out through two friends, that due to the size of the race, I had actually gotten 3rd place in my age group for Females. Sure, there were only three of us total, but it kind of felt like a "it's okay you came in last, you still finished the race." My medal will be mailed to me, since I never even thought to check the board of age groups.
Here I am post race and post hot dog :) My boyfriend told me no more tears so instead, I smiled huge, and showed my medal proud. Because a year ago, I would never have even thought of doing a 10k. Here's to progress, being humbled, and being proud!
Thursday, June 12, 2014
Review Time - FlipBelt
preface - This is a product I purchased myself months ago. I haven't been contacted by the company, nor have they asked me to do a review. These thoughts are all completely my own.
Product: FlipBelt - XL in Carbon
Price (what I paid): $28.99 + tax & shipping
Would I recommend it - Yes, with certain disclaimers
When I first started running, it seemed like there was an endless supply of products you could purchase for to enhance running experience; water bottles, shoes, compression sleeves, the list really goes on and on.
One thing I knew I had to have was a vessel to put my phone in, because if I couldn't listen to music, I wasn't running and I didn't want to risk holding my phone and dropping it. I started off with an arm band, but it wasn't really comfortable, so I started to look for other options.
That's when I found the FlipBelt.
What is a FlipBelt? According to their website, it's a "singular tubular waistband" that is "Every bit as flattering and contoured as the rest of today’s athletic wear, FlipBelt is designed to carry your on-the-go essentials without tying up your hands. Made of a moisture-wicking, spandex-lycra blend, FlipBelt slides right on and sits snug on your hip. No bulk. No bounce. FlipBelt is also machine washable and machine dryable." So what makes it different than other belts or arm bands? From their website - "You flip the belt inside out and everything gets locked in place. Because there are no clasps or buttons, you simply pull the belt on like a pair of pants and wear it wherever it feels most comfortable. It doesn't move, jiggle, bounce or chafe and you could easily forget it’s even there."
I figured I'd test it out but wasn't sure about if it would move, if it would fit, and if it would be comfortable. Although I am always on the look out for a bright colored piece of running wear, I went with the XL Carbon, though they come in lots of bright and fun colors. The color is a deep grey and it's a nice neutral color. I've had my FlipBelt for about 8 months now, I've worn it through several 5ks, 2 10ks and lots of training runs and I have to say, it really does stay put pretty well. Once in awhile, it'll move up, but once I readjust, it stays where it needs to be. I can fit my Samsung Galaxy S3 in it (with a case) plus some GUs, my ID, chapstick, and a key. Additionally, I don't even flip it inwards, as stated above, to lock it in. Even without the flipping, my items stay in and don't jiggle or move around.
Would I recommend it to someone - Yes, but I would let them know that yes, it does move a little and the sizing isn't as generous as I would hope. I am a 16/18 and the XL just fits. If I was much larger, I probably wouldn't have one.
Here are a few photos of me with it on...
Product: FlipBelt - XL in Carbon
Price (what I paid): $28.99 + tax & shipping
Would I recommend it - Yes, with certain disclaimers
When I first started running, it seemed like there was an endless supply of products you could purchase for to enhance running experience; water bottles, shoes, compression sleeves, the list really goes on and on.
One thing I knew I had to have was a vessel to put my phone in, because if I couldn't listen to music, I wasn't running and I didn't want to risk holding my phone and dropping it. I started off with an arm band, but it wasn't really comfortable, so I started to look for other options.
That's when I found the FlipBelt.
What is a FlipBelt? According to their website, it's a "singular tubular waistband" that is "Every bit as flattering and contoured as the rest of today’s athletic wear, FlipBelt is designed to carry your on-the-go essentials without tying up your hands. Made of a moisture-wicking, spandex-lycra blend, FlipBelt slides right on and sits snug on your hip. No bulk. No bounce. FlipBelt is also machine washable and machine dryable." So what makes it different than other belts or arm bands? From their website - "You flip the belt inside out and everything gets locked in place. Because there are no clasps or buttons, you simply pull the belt on like a pair of pants and wear it wherever it feels most comfortable. It doesn't move, jiggle, bounce or chafe and you could easily forget it’s even there."
I figured I'd test it out but wasn't sure about if it would move, if it would fit, and if it would be comfortable. Although I am always on the look out for a bright colored piece of running wear, I went with the XL Carbon, though they come in lots of bright and fun colors. The color is a deep grey and it's a nice neutral color. I've had my FlipBelt for about 8 months now, I've worn it through several 5ks, 2 10ks and lots of training runs and I have to say, it really does stay put pretty well. Once in awhile, it'll move up, but once I readjust, it stays where it needs to be. I can fit my Samsung Galaxy S3 in it (with a case) plus some GUs, my ID, chapstick, and a key. Additionally, I don't even flip it inwards, as stated above, to lock it in. Even without the flipping, my items stay in and don't jiggle or move around.
Would I recommend it to someone - Yes, but I would let them know that yes, it does move a little and the sizing isn't as generous as I would hope. I am a 16/18 and the XL just fits. If I was much larger, I probably wouldn't have one.
Here are a few photos of me with it on...
I'm wearing it over my clothes at this race
You can see it slightly under my top
I purchased mine from the FlipBelt website, however, I have now seen them in running stores and on Amazon. I purchased mine for $28.99 and they will send you a free water resistant bag for your phone if you wish. I got one but have never used it.
If you have any questions, feel free to ask, but I do suggest visit their website for more details.
Have you tried the FlipBelt? What do you think?
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